Sports Massage
My practice is a hybrid of education from the UK, Canada and techniques I’ve personally developed over the years. Sports Massage often translates to ‘deep tissue’ so you should expect more of a treatment instead of a relaxing spa like technique.
What to expect
I take into consideration the activities you’re doing either in sport or everyday life and then we work together to develop a treatment that will specifically target those problem areas. Don't be surprised if that sometimes means working away from the primary source of pain.
Reasons why you’re seeking massage therapy can be varied and our approach to your treatment will be too. We’ll discuss why the situation exists and how best to change the situation for you. My goal is to get you feeling better and to help you develop a better understanding of how you are using your body. Feedback is always welcome during the treatment as I am committed to making sure you are as comfortable as possible while also providing a service that delivers results.
Massage Services
I offer a variety of massage treatment times based on what you need, so you can choose what is best for you.
30 Minute
Book this treatment before or after an event. The goal with this quick tune up is to loosen up tension and invigorate your muscles.
45 Minute
This time allotment allows us to target a specific body part or area of concern. Treatment is quick and efficient.
60 Minute
If you're not sure just where your pain or limitations are coming from, this is a great option to start with. It gives us enough time to figure out where the problem may be coming from and come up with a treatment plan. If you are looking for an all around tune up this is also a great time allotment to start with. We can start to target the upper or lower body, with each routine including the hips and lower back, or focus on your area of concern in a more detailed approach.
75 Minute
Similar to the 60 minute but now you'll benefit from more attention on those areas under the most stress. We can target full body if there's no specific area of concern (maintenance).
90 Minute
Our best chance of getting full body treatment. We get time to work through specific areas of concern whilst seeing how the problem may actually stem from elsewhere.
