Strength Training

Going through massage school completely changed the way I view exercise and movement. In fact, it transformed how I train and now I want to pass on my knowledge to you.  I look at the activities you want to partake in or the lifestyle you lead and find ways that resistance and steady progress can lead to a stronger, harder to break version of you. 

Some sessions we're slow and intentional, others we're pushing you to discover new limits. Life doesn't move in a straight line and I don't believe you should either. 

My focus is making you understand how your body works and what we are trying to achieve with each movement so that we can minimize risk of injury and make you feel empowered by the chances we take.

Strength Training services are currently unavailable, but check back in the future!